Jan 24, 2011

How much Sleep do we Really need ? Answered by Sheikh Dr Muhammad Tahir Ul Qadri

The Amazing Sunnah Of 
The Prophet Muhammad's Sleeping Posture

By Bassam Zawadi

Here are some Hadith from Riyad As Saaleheen that shows the Islamic way of sleeping.

814. Al-Bara' ibn 'Azib said, "When the Messenger of Allah, may Allah bless him and grant him peace, used to retire to his bed, he would lie on his right side and then say, 'O Allah, I surrender my soul to You and I turn my face to You and I entrust my affair to You and I seek Your support with hope and fear of You. There is no refuge from You but to You. I have believed in Your Book which You sent down and Your Prophet whom You sent.'" [al-Bukhari]

815. al-Bara' ibn 'Azib reported: 'The Prophet, may Allah bless him and grant him peace, said to me, 'Whenever you go to bed, do wudu' as you do wudu' for the prayer and then lie down on your right side. Then say...'" and he mentioned the rest of it and in it is, "Make that the last of the words that you utter." [Agreed upon]

816. 'A'isha said, "The Prophet , may Allah bless him and grant him peace, used to pray eleven rak'ats at night. When it was dawn, he would pray two quick rak'ats and then lie on his right side until the mu'adhdhin came and gave the adhan." [Agreed upon]

818. Ya'ish ibn Tikhfa al-Ghifari said, "My father said, 'Once while I was lying on my stomach in the mosque, a man moved me with his foot and said, "This is a position which Allah hates."'" He said, "I looked up and it was the Messenger of Allah, may Allah bless him and grant him peace." [Abu Dawud]
Source: sunnipath.com

128. Chapter: On the permission to lie on one's back and put one leg across the other when one's private parts are not exposed, and the permission to sit cross-legged and sitting with one's legs drawn up

820. 'Abdullah ibn Zayd reported that he saw the Messenger of Allah, may Allah bless him and grant him peace, lying on his back in the mosque with one foot on top of the other." [Agreed upon]
Source: sunnipath.com

So from these Hadith we see that it is okay and recommended to sleep on one's back and right side. However, not recommended to sleep on one's stomach. There is no prohibition of sleeping on the left side, however it seems that the Sunnah is on the right side or back.

What does science today tell us about sleeping positions ?

In my experience, vagal maneuvers have worked sometimes to terminate my AF, but usually not on the first try. Light exercise can also terminate AF, particularly when it has lasted into the morning or early afternoon. Several posts to the atrial fibrillation message board have also reported that sleeping on the left side can trigger AF during the night (this has also been my experience), and I have found that I can avoid AF by sleeping on the right side or on the back. It can also help to elevate the head and upper part of the body when sleeping, either by using several pillows or a bed that can be adjusted to do this.
Source: learnwell.org

Sleeping on one side
Question: I am a 50-year old male. I can only get to sleep lying on my right side. I always wake lying on my right side and my bed partner says I spend the whole night on my right side. Is this normal or harmful.

Answer: This is very normal and not harmful.
Source: druginfonet.com

Gilbert found that if researchers had pooled the results of the oldest studies and analyzed them, they might have gotten a big hint by 1970 that putting babies to sleep on their stomachs raised the risk of SIDS. Instead, that observation did not become convincing until the late 1980s.

Researchers now know that sleeping on the stomach raises the risk of SIDS sevenfold. That realization led to "Back to Sleep" campaigns in Britain in 1991 and in the United States in 1994.

Between 1970 and the unveiling of that advice, 11,000 British infants, who might have survived if sleeping on the back had been the norm - died of SIDS. In the United States, Europe and Australia, "at least 50,000 excess deaths were attributable to harmful health advice," Gilbert and her colleagues wrote.
Source: washingtonpost

Today science tells us that it is best to sleep on the right side or back and not on the left side and stomach. Glory be to Allah, how did the glorious Prophet Muhammad know this back in his time? Truly he is a great example for us all to follow (Surah 33:21) for all time.

my source for the above article 


Surah Al-'Aĥzāb (The Combined Forces) - سورة الأحزاب
Surah 33 Ayat 21

بسم الله الرحمن الرحيم

لَّقَدْ كَانَ لَكُمْ فِي رَسُولِ اللَّهِ أُسْوَةٌ حَسَنَةٌ لِّمَن كَانَ يَرْجُو اللَّهَ وَالْيَوْمَ الْآخِرَ وَذَكَرَ اللَّهَ كَثِيرًا
Indeed in the Messenger of Allah (Muhammad SAW) you have a good example to follow for him who hopes in (the Meeting with) Allah and the Last Day and remembers Allah much.

En effet, vous avez dans le Messager d'Allah un excellent modèle [à suivre], pour quiconque espère en Allah et au Jour dernier et invoque Allah fréquemment.

Ihr habt im Propheten ein schönes Vorbild für den wahren Gläubigen, der Gottes Huld und die Belohnung des Jenseits anstrebt und Gottes häufig gedenkt.

진실로 너희에게 하나님께서 보내신 선지자의 훌륭한 모범이 있었거늘 이는 하나님과 내세와 하나님을 염원하는 것을 원하는 자를 위해서라

Demi sesungguhnya, adalah bagi kamu pada diri Rasulullah itu contoh ikutan yang baik, iaitu bagi orang yang sentiasa mengharapkan (keredaan) Allah dan (balasan baik) hari akhirat, serta ia pula menyebut dan mengingati Allah banyak-banyak (dalam masa susah dan senang)

В Посланнике Аллаха был прекрасный пример для вас, для тех, кто надеется на Аллаха и Последний день и премного поминает Аллаха.

For various translation @ quran.com

Thanks for coming

Thanks for coming
Terima kasih sudi hadir

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